Heartworks is a judgement-free container for artistic practice and communion with self. Sessions are a space for somatic shifts, experimentation, explorative prompts, emotional processing, and intuitive practice.
Virtual Therapeutic Art Sessions are booked as individual or group.
embark on a journey to:
Unblock expression and creativity.
Commune with your inner child.
Process nebulous feelings and life transitions.
Experience somatic shifts through creation.
Practice presence and experience flow state.
Rekindle play.
Foster deeper knowing of self.
Connect mind, body, and spirit.
Incorporate ritual and meaning into everyday life.
Release perfectionism.
What might it be like to remember what it was like to be a child, free of inhibition around expression? Play, exploration, and movement flowed freely from your being. You knew how to self-regulate and trust yourself until the world told you otherwise.
Heartworks is a transformative program designed to re-awaken this innate creativity and help you remember your natural ability to express yourself. Each class follows a similar pattern, but differs depending on what is going on inside of you. Through a non-judgmental, safe container, we create space for somatic shifts and meditative art making.
The Heartworks approach is different from traditional art classes or workshops. This method embraces creativity as a holistic experience that encompasses your entire being - heart, body, mind, and spirit. It is through this practice we also process things held somatically. In a therapeutic art session you'll practice presence, expression, exploration, and strengthen trust in yourself.